Nature-Based Therapy
Forest Therapy Groups
Therapy with nature
as co-therapist
Did you know that nature is a co-therapist? Are you wondering about alternative mental health services which are not sitting in an indoor therapy room? Are you or your child hesitant in receiving mental health services? You might want to check out Nature-Based Therapy. Nature-based psychotherapy sessions in St. Paul and Roseville area are outdoors year round. You are a collaborator in a treatment plan which is created from a comprehensive assessment and can involve your primary physician as needed. Several insurance plans are accepted. The location will be determined with you to find a setting which is most helpful to you. I gladly explore with you if nature-based therapy could be a good fit for you.
Including our ecosystem in our healing by connecting with nature and finding to our roots has shown great benefits for humans' wellbeing and our planetary health.
I also provide Forest Therapy groups in St. Paul and Roseville, MN complementing your current treatment. Please contact me if you are interested in a particular group in St. Paul or Roseville, MN.
Also check out our animal-assisted therapy option.
Are you or a loved one struggling with stress, overwhelm, depression, loneliness, isolation, anxiety, transitions, relationship problems, concentration issues, anxiety, sleepless nights, low motivation, sadness, loss, flashback, trauma?
Our Forest therapy or Animal-assisted therapy group sessions in St. Paul, MN are here to help. Designed for ages 7 and up, our sessions offer a supportive community were you can find peace and growth, Customize your wellness and healing journey with us.
You are not alone