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Reconnecting with Our Roots: Finding Peace, Purpose, and Community Through Nature
In a world that never seems to slow down, many of us feel an unsettling disconnection — from ourselves, from others, and from the natural...
Diana Erwin
Apr 13 min read
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From Anxiety to Empowerment: How Forest Therapy Transforms Stress into Strength
View of Swiss Alps I recently stood 10,000 feet above sea level on Glacier 3000 in Switzerland (my home), surrounded by snow-capped...
Diana Erwin
Feb 193 min read
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How January’s Wisdom and Nature Can Transform Your Year
Dog foot print January often feels like a time of beginnings, resolutions, and the promise of a new year. The season itself speaks a...
Diana Erwin
Jan 183 min read
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Finding Light in the Depths of Winter: Managing Seasonal Depression in the Heart of Minnesota
Frozen Water Pond in MN Winter in Minnesota isn’t just a season—it’s an experience. The cold bites sharply, the kind that sinks deep into...
Diana Erwin
Dec 18, 20244 min read
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Reflecting on Faith: Healing Through Understanding, Growth, and the Wisdom of Nature
Faith is often our anchor, providing comfort, purpose, and stability. Yet as the complicated legacy of Christianity comes into focus,...
Diana Erwin
Nov 4, 20245 min read
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World Mental Health Day - Climate Change Impact: Nature Based Therapy is an answer to Planetary Health and Mental Wellbeing
World Mental Health Day - Climate Change Matters Mental health is essential to our overall well-being, yet today’s fast-paced, urbanized...
Diana Erwin
Oct 9, 20244 min read
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