When life feels overwhelming, and your mind is clouded with stress or sadness, have you ever found yourself drawn to the outdoors? I know...

“You can’t stop the waves, but you can learn to surf.” by Jon Kabat-Zinn Surfer in the waves Some days, it feels like the weight of the...

The Pain of Democracy’s Slowness Democracy, by design, moves slowly. It seeks to weigh many voices, check power, and protect freedoms....

Introduction:   Have you ever noticed how taking a walk in the park or sitting quietly among the trees can shift your mood in an instant?...