Forest Whisper Wellness and Healing
About Me
​Welcome, I am Diana
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I’m a licensed clinical social worker, certified forest bathing guide, and nature-based therapist, but what really drives my work isn’t a title. It’s my own journey of restoring balance, connection, and purpose in life.
Like many of the people I work with, I’ve faced overwhelm, burnout, and the pressure of giving more than I had to give. Over time, I realized that true healing and resilience come from reconnecting to yourself, your body, and the natural world. This insight became the foundation of how I guide others today.
My Journey
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Growing up in the beautiful valleys and mountains of Lauenen, I felt deeply connected to nature, but life sometimes pulled me away from that sense of grounding. Over the years, I navigated career pressures, family responsibilities, and personal challenges, learning firsthand how easy it is to lose touch with your own needs, your inner voice and the creators whispers.
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Through my experiences, I discovered tools and practices that allowed me to calm my nervous system, restore energy, and reconnect with my values and purpose. These aren’t just theories. I’ve lived them, and I now bring this lived wisdom to my work with clients of all ages.
Slow down.Breathe.Reconnect.Live fully
How I do this work
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I guide adults and children 8+ to reconnect with themselves, restore their inner balance, and remember who they truly are. I combine evidence-based psychotherapy with nature immersion, somatic practices, and reflective exercises, creating a space where transformation feels both safe and profound.
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Every session, walk, or retreat I lead is designed to help you:
Feel Seen and understood
A safe, grounding space where you can share at your own pace and your feelings start to make sense and find their place.
Calm your body and mind
Gentle tools to soothe stress, quiet the mind, and restore balance.
Reconnect with your resilience
Slowly reconnect with your strength, clarity, and confidence to navigate life with more ease.
Integrate self-care into daily life
Simple, nurturing practices to carry calm and presence into your everyday.
A Personal Note
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I believe healing happens when we allow ourselves to slow down, notice, and be nurtured — by the natural world, by our own presence, and by compassionate support. I bring this philosophy into everything I do, from individual therapy to retreats.
If you are ready to step out of overwhelm, reconnect with yourself, and embrace a more grounded, restored life, I’d be honored to walk this journey with you.
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