We use forest bathing to connect you with nature. Our guides tailor walks to your needs, helping you fully engage with nature's healing power. This promotes mental and emotional well-being and creates a supportive environment.

Forest therapy, or "forest bathing," is key to mental health because it reduces stress, anxiety, and depression. By immersing yourself in nature, you lower cortisol levels and boost overall well-being. We guide you to harness nature's healing power for mental wellness and resilience.

Bring sunscreen, a hat, sunglasses, and water. Dress in layers for Fall and Spring, and wear good walking shoes. In summer, light long pants are best to protect against ticks and mosquitoes. We want you to feel comfortable and safe.

Your safety is our top priority. If the weather turns severe (like lightning or storms), we'll reschedule your session. We'll keep you updated via email. Just dress appropriately for the weather to fully enjoy your time in nature.