Forest Whisper Wellness and Healing
Winter Blues Forestbathing Group
Winter Forest Bathing
Service Description
Wouldn’t it be great to move through winter feeling lighter, steadier, and more hopeful? Imagine stepping into the warmth and vibrancy of the Conservatory, surrounded by lush greenery, soft light, and the quiet exhale that only nature can offer. Or imagine stepping into the peaceful awe of a snow-covered landscape, where everything slows down just enough for you to breathe again. Winter doesn’t have to feel isolating. In this group, you’ll join others who are longing for the same grounding, connection, and support. These sessions are designed to gently lift the weight of seasonal depression through nature-based practices, supportive community, and grounding experiences in both the Conservatory and the peaceful winter outdoors. You’ll learn simple, sustainable tools that bring calm and joy back into your days. Wouldn’t it be great to uncover moments of joy, even on the darkest, shortest days of the year? Through guided experiences, mindful nature connection, and shared stories, you’ll begin to notice beauty again, reconnect with your inner warmth, and cultivate joy in places you may have overlooked. These sessions bring together warmth, nature, community, and therapeutic guidance to help you move through winter with resilience and renewed energy. *Forest bathing is a supportive, complementary practice that can enhance wellbeing during the winter season. It does not replace psychotherapy or mental health care, but can be used alongside professional treatment when appropriate.
Upcoming Sessions
Cancellation Policy
Booking: Advance Booking Required: To reserve your spot, please book at least 48 hours in advance, as group sizes are limited to ensure a peaceful experience. Confirmation: Once your booking is confirmed, you will receive an email with details of the session, including location, what to bring, and other essentials. Cancellation and Rescheduling: Full Refund Window: If you cancel or reschedule at least 7 days before the session, you’ll receive a full refund, minus the non-refundable deposit. Partial Refund: Cancellations made 3-6 days before the session will receive a 50% refund. No Refund: Cancellations made within 48 hours of the session, or no-shows, will not be eligible for a refund. Rescheduling: Reschedule for Free: You may reschedule your session once at no extra charge if you notify us at least 7 days before the scheduled date. For rescheduling requests within 3-6 days, a small rescheduling fee may apply. Weather Policy: Sessions run rain or shine, as experiencing nature in various conditions is part of the therapeutic process. However, in the event of severe weather or unsafe conditions, we may reschedule or cancel with a full refund or credit towards a future session. Special Circumstances: We understand that unexpected situations can arise. If you need to cancel due to a serious, unforeseen issue (such as a medical emergency), please contact us as soon as possible to discuss options.
Contact Details
5079938808
info@forestnaturebasedtherapy.com
St Paul, MN, USA