Winter Ice Forestbathing Group

Beschreibung

It’s no longer just the usual winter blues many of us are up against. Our city is experiencing a difficult time, and many people are witnessing stories and events that can leave us feeling helpless, heavy, and unsure what to do with what we’re carrying. And yet, so many have stepped up supporting friends, neighbors, and the wider community in meaningful ways. To keep showing up in ways that truly align with who you are and to do so without burning out, we all need spaces to gently process what we’ve been absorbing and to restore our energy. The Winter Ice Forest Bathing Group is an invitation into that space. With gentle nature-based invitations, you’ll be supported in slowing down, reconnecting, and receiving the quiet support that is always available through nature and safe human connection. Come as you are. Let this be a time to breathe, to soften and to come back to what helps you stay rooted and nourished. This event is free. Donate to community support and Como Conservatory. *This group is not a replacement for individual psychotherapy or trauma treatment. If you have directly experienced or witnessed traumatic events, professional support from a licensed mental health provider is strongly recommended. This space is intended for helpers and community members carrying stress and emotional impact from witnessing distress and violence in their community or through the news.